
A friend gave me a set of Dr Neil T Anderson’s talks. While listening the other day I gained a fascinating insight about the relationship between goals and anger.
- If I don’t think I’ll be able to meet my goal, I get depressed.
- If I am not sure if I’ll meet my goal, I get anxious.
- If someone blocks me from achieving my goal, I get angry.
The moral here is to avoid setting goals that depend on other people. If my goal is to get us all out the door and in the car by 8am or to enjoy peaceful, relaxed dinner conversation, then I have four other people in my family that can block that goal. If someone disrupts dinner or takes a long time getting ready, my natural reaction would be to get angry.
Instead I can choose a goal to be the best wife and mother I can be. Only I can block that goal.
At the same time, it’s perfectly reasonable to have desires for prompt departures and peaceful dinners. These things are more likely to happen if I am focusing on what I can control, my own actions and reactions. When things happen that are outside of my control, I am more likely to accept them gracefully and see them for what they are – circumstances beyond my control – rather than a personal attack on me.
Now, when I notice I’m getting angry, I ask myself “what goal is being blocked?”
This introspection has resulted in me downgrading my expectation of Lex to be fully toilet-trained and litter-free by the time our next child is born. We’ve been toilet training him on and off since we moved into this house. He does well up to a point, but when we reduce the amount of litter tray in the toilet beyond a certain level, he starts using the bathtub instead.

we’ll be able to use the new toilet in 24 hours
So, we’re taking another break from toilet training our cat while we have our increasingly leaky outdoor toilet replaced. Lex is absolutely delighted to have his litter box back (I found him in there about 17 times the first day), while I am less than thrilled to have litter tracked all over the house again. However, I’m resetting my expectations and downgrading my goal of toilet-training to a desire. Now I’m not angry, merely exploring training options.