This post is a shout-out to my friend Claire, who is bravely battling cancer. Please take a moment right now to pray for Claire’s health and her family and finances as the insurance company drags its feet.
In Egypt, I had the ideal situation with regards to baby food. Two friends from church started a company called Baby Ambrosia – fresh food for little angels! Cooking at home, they prepared and delivered fresh food weekly in baby or toddler size portions.
As the name suggests, the food was simply divine. My kids loved it – and if ever they didn’t make it through a serving, I quite happily ate any leftovers.
But now I am in Perth, and my friends Claire and Nerida are far away!
Time for some reverse-engineering. I decided to attempt one of Nikki’s all time favourites to start – Fish with Broccoli and Cheese Sauce. Actually, Nikki loves anything with cheese sauce. So I figured if I got that right, the rest would follow.
Those of you who were witness to the Great Thanksgiving Day Gravy Fiasco will remember how roux and I do not get along. The recipe I was using did not specifically use the word ‘roux‘, but I somehow suspected something roux-ish was happening. Yet, remarkably, I survived. And the cheese sauce was edible. But it just wasn’t ‘ambrosia.’
Fortunately, Claire took pity on my culinary limitations, and she shared her magical secret for a creamy cheese sauce consistency: UHT or long-life milk.
I tried the recipe again this afternoon, with Nikki helping and Michael on my back. This time the result was oh-so-creamy! Michael and Nikki each ate about two cups of it, and there was some left over for refrigerating and freezing.
The basic cheese sauce recipe is borrowed from Lisa Barnes‘ The Petit Appetit Cookbook. I modified it with Claire’s help and added fish and broccoli to create:
Toddler-Friendly Fish and Broccoli with Cheese Sauce
for cheese sauce
2 tablespoons unsalted butter
4 tablespoons unbleached all-purpose flour
2 1/2 cups organic whole milk (long-life or UHT, not in the refrigerated section)
1 cup grated cheddar cheese, or other cheese you and your family like
1/4 teaspoon grated nutmeg
plus
5 fillets of mild white fish
10 or so broccoli florets
Preheat oven to 375F. Wrap each fish fillet in foil, and place together on baking pan with a lip (to catch any liquid that escapes from the foil). Bake from frozen ~35 minutes, or while your cheese sauce is cooking. Fish is done when it turns opaque and is flaked easily with a fork.
In medium saucepan, melt butter over medium-low heat. Add the flour and cook, stirring, until mixture combines to create a thick paste, about 1 minute. Whisk in the milk, a little at a time. Whisk continuously until sauce bubbles and becomes creamy and thick, 5 to 7 minutes. Remove pan from heat and stir in cheese and nutmeg.
Remove fish from oven. Transfer fillets into strainer, flake with fork. Stir drained fish flakes into cheese sauce.
Meanwhile, steam broccoli according to package instructions. Cook just until you can chop it up easily with a fork. Remove to strainer, chop roughly with a fork. Stir broccoli bits into fish and cheese sauce.
Serve warm. Freeze or refrigerate any leftovers. Enjoy!